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Hand Therapy Health Feed

Last Updated: 7 years ago• Featured Tip
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BPTh/BPT, Fellowship in Orthopaedic Reha...read more

Physiotherapist•Delhi
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A hand fracture is a condition characterized by broken bones of the hand. The bones in the hand include the bones that are present in the fingers and the wrists. A fracture of the hand tends to occur when you bend or twist your hand in the wrong manner. It may also be caused by injuries related to sports and falls.

Symptoms
Symptoms of swelling and pain are the most common of them all. The range of motion for the affected hand will be reduced as well. The knuckle bone may appear to ...more
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BPTh/BPT

Physiotherapist•Hyderabad
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Diabetes and knee replacement: diabetes can increase the risk of complications during surgery, including knee replacement surgery. However, many people with well-controlled diabetes can undergo knee replacement surgery safely. It's essential for your mother to discuss her diabetes management with her healthcare provider and the orthopedic surgeon who will perform the knee replacement. They will assess her overall health and determine if she is a suitable candidate for surgery. Close monitoring o...more
Asked for male, 43 years old from Bangalore
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more
68 people found this helpful
Last Updated: 1 year ago • Featured Quiz
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998 people found this helpful
Asked for female, 34 years old from Noida
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BHMS, MD - Homeopathy, Certificate Cours...read more

Homeopathy Doctor•Parbhani
Yes you can do yoga and exercise, but your body needs a short period of time to get normal after an abortion. And yes homeopathy can help you. I have seen many cases of infertility, pcod, pcos, hormonal imbalance, pms uterine disorders leucorrhoa, menstrual disorders and got success in 70% of cases. And one more thing I have seen many patients who started to have recurrent attacks of tonsillitis after partution got tremendous results in those cases too.
811 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
106 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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1.cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
233 people found this helpful
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.
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Re: constant tension in joints (female, 25) I am writing this in the hopes that someone will be able to recommend treatments I can pursue or the type of professionals I should see. My problem is that I experience tension in my joints (most commonly shoulders and elbows, sometimes ankles and wrists) at almost all times of the day. The only times I feel relief are when I am doing something I enjoy which is very distracting or when receiving physical touch like a massage. I have been experiencing these feelings since 2015 (my last year of high school). I have had long periods of relief or no symptoms in the past, but for the last year it has been a problem almost every single day. I have been to an ot and a physio for treatment in the past, but neither has had significant effects. I was recently diagnosed with gout and have been taking process for over a month now, but the problem is still there. I also have hypermobility in my joints. My other daily medications are: glucophage, fluanxol, epitech, camcolit, indoblok (as needed) and stream (as needed). I do suspect that the tension is psychosomatic to some degree, because of the fact that I don't experience it when I am doing something fun. But the second I do start to feel it, I fixate on the feeling and it only gets worse (fixating and ruminating are common for me because of my anxiety). If you have any idea what treatments/avenues I should pursue, please advise me. I feel that my quality of life is being affected and am desperate to resolve this issue. Thank you for your time and help.

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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Gouty arthritis problem
since I am a physiotherapist I cannot suggest medicine but I suggest you to hotwater fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food rather to add lime or mango.
25 people found this helpful
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